NOW TELL ME SOMETHING

have you ever felt that same way?

➡ Like no matter how well-intentioned your new years resolutions are ⁓ your energy is unable to sustain what your mind so badly wants to accomplish.

➡ Like no matter how well planned your weekly trips to Whole Foods ⁓ you still end up feeling sluggish.

➡ Like no matter how hard you try ⁓ your health doesn't seem to match your efforts.

YOU TOO HAVE FOUND YOURSELF ON YOUR KNEES

with a pit in your stomach

as you feel the energy drain from your body

wondering where your youthful energy went

AND worrying it is gone for good...

JOSEPH GIBBONS

Helping individuals and organizations overcome the life obstacles that impede their journey towards optimal physical, mental, and spiritual health.

SPEAKER - AUTHOR - PROFESSOR - ADVOCATE

mental health first aid

speaking

opportunities

MY JOURNEY

Welcome! I'm Joseph Gibbons -- professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner.

While I have always pursued optimal health and wellness, I haven't always been successful at it.

Life has brought me to my knees on more occasions than I have space to share here (you can catch the full story in the book). My journey to optimal health and wellness was anything but linear.

One of my primary missions in life is to help as many people as possible enhance their overall vitality and wellness.

I have been where you are and I want you to know that there is another way. You don’t have to go through what I did in order to find answers.

GET THE FULL STORY HERE!

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JOIN THE

COMMUNITY

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YOU HAVE EVERYTHING YOU NEED INSIDE OF YOU

- you just need the blueprint

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SO, WHERE TO?

I am ready to take action and need a plan that will actually help me to feel more energetic and fulfilled in my life (one that will stick!)

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I would love to learn more about mental health first aid training for myself or my organization.

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I am looking for a motivational speaker that will both inspire and add transformative value for participants.

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I would like to join a community that offers high-quality, research-backed resources and support for people seeking optimal health.

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you have made your way to the perfect place on the internet to help you discover your unique plan, your blueprint, for obtaining optimal and sustainable health and wellbeing in all facets of your life.

I am not saying it will be easy.

It will take effort and intention.

BUT what I can tell you is that no matter where you consume my content, it is backed by thousands of hours of research, personal experience and REAL RESULTS.

You deserve more than spinning your wheels, sliding through life.