The unfortunate news is that these patterns of behavior will eventually put you on a path toward chronic illness and disease.
THE GOOD NEWS IS...
DISCOVERING OPTIMAL WILL SHOW YOU THE WAY.
it's possible to reverse course and find your way to sustainable energy and deep rooted wellness.
DISCOVER YOUR OPTIMAL
physical, mental & spiritual
WELLBEING
BACKED BY OVER A DECADE OF RESEARCH AND STUDY -- DISCOVERING OPTIMAL WILL GUIDE YOU THROUGH AN INTROSPECTIVE PROCESS THAT WILL HELP YOU
reveal your unique health needs
recalibrate your internal physiology
realign your health & behavioral properties
recharge your mind
revitalize your wellbeing
DISCOVERING
OPTIMAL
DISCOVERING OPTIMAL
UNCOVER your unique blueprint for COMPLETE mental, physical & spiritual WELLBEING.
by Joseph Gibbons
YOU DESERVE TO LIVE OPTIMALLY.
I'M JOSEPH GIBBONS
A professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner.
While I have always pursued optimal health and wellness, I haven't always been successful at it.
Life has brought me to my knees on more occasions than I have space to share here (you can catch the full story in the book). My journey to optimal health and wellness was anything but linear.
One of my primary missions in life is to help as many people as possible enhance their overall vitality and wellness. That is why I've written this book.
I have been where you are and I want you to know that there is another way. You don’t have to go through what I did in order to find answers. I have done the nerdy work for you.
Now it is up to you to take this gift and curate your own blueprint for optimal health.
ABOUT THE AUTHOR
YOU WANT TO CHANGE BUT IF YOU ARE BEING HONEST –
YOU'RE STUCK
in a vicious cycle – pushing yourself too hard, trying to meet unrealistic demands and standards until you're too tired to do what's needed to improve your life, and too overwhelmed to know where to begin.
DOES THIS SOUND LIKE YOU?
I can assure you that you are not alone, you are 100% in the right place and I can help!
CAN YOU RELATE?
All profits from the sale of this book will go towards children's mental health initiatives.
