top of page
Joseph Gibbons
  • Writer's pictureJoseph Gibbons


Discovering Optimal Health and Wellness Through Introspection

Everything starts with the choices we make.

Our choices are often rooted in a set of habitual practices—some good and others bad—that have been established over decades.

To break free from undesirable habits requires courage to face your current behavioral blueprint, and discipline to implement the necessary behavioral changes in order to alter it.

It is not going to be easy. In fact, it is downright difficult. But life hacks and fad diets aren’t enough to fundamentally recharge your life.

As you will read, my journey to optimal health and wellness was anything but linear.

Sometimes my lack of energy was due to external circumstances, and other times I was my own worst enemy.

In the pursuit for my optimal life my entire 30s was spent obsessively trying to discover the “golden formula” for boundless energy, consistent happiness, and youthful enthusiasm.

The truth is, there is no formula that exists that doesn’t require deep introspection to understand, accept, and sometimes change the way you think of yourself and the world around you.

This journey has forced me to face and challenge the paradigm and blueprint I had been following for decades.

In the process I had to dig deep and uproot long held beliefs and discard anything that wasn’t serving my life’s missions.

Discovering Optimal will guide you through an introspective process that will reveal your unique health needs, recalibrate your internal physiology, realign your health and behavioral priorities, recharge your mind, and aid in the implementation of strategies to revitalize your wellbeing.


Author, Speaker, Professor, Mental Health First Aid Instructor

Helping individuals & organizations overcome the life obstacles that impede their journey towards optimal physical, mental, and spiritual health.


Recent Posts

See All



A collection of - articles that didn't quite make the cut for the book, insights to get you thinking and powerful information - all to empower you to find your optimal physical, mental and spiritual wellbeing.



Join our email list and we will let you know when we release new content PLUS get special access to insider info - the kind of secret stuff we only reserve for our email community! Want in? Just enter your email address below. We PROMISE not to bombard you with emails.


Welcome to the family!

bottom of page